I used to use another brand and recently switched to BPI and I actually enjoy this flavor way better. I use it before and during my workout. It really does help me out when i'm starting to feel sore.
I've tried several flavors and have liked them all. I do double the water so it isn't so sweet. Dissolves quickly.
This product gives me the energy to power through my workouts. The taste is one of the best I've every had. It doesn't taste sweet like diet sodas it actually tastes like juice. This coupled with creatine you will be less sore and your recovery time will be much faster.
I have used this brand for many years, and just recently tried the fruit punch flavor (I was scared of this flavor), BUT now its my favorite and I get it every time:)
This stuff definitely helps me with recovery and I don't feel the need to crash once I get out of my workout or training session. I can honestly say that it's a nice smooth feeling you get when you take it. Not wired, but definitely don't feel like you need to nap or anything after a tough session. It's only about a week in, and I'm excited to see what results I get after a month.